{"title":"Prepped Meals","description":"","products":[{"product_id":"womens-spaghetti-bolognaise","title":"Spaghetti Bolognaise","description":"\u003cp\u003eIndulge in a nutritionally balanced take on a classic favourite. Our Spaghetti Bolognaise combines lean protein-rich extra lean beef mince, sauce with whole grain pasta, delivering sustained energy and muscle support. Crafted with fresh tomatoes, aromatic herbs, and minimal sodium, each serving provides essential nutrients without compromise. Perfect for health-conscious dinners seeking authentic Italian flavour with added wellness benefits. Ready to serve in minutes.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":45755638612129,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/IMG_6363.png?v=1778076746"},{"product_id":"womens-steak-and-potato","title":"Steak and Potato","description":"\u003cp\u003eSucculent grilled steak, grilled to perfection, paired with chip styled roasted potatoes, delivering a satisfying, protein-rich meal ready to enjoy. This Prepped offering combines premium rump steak with wholesome carbohydrates for balanced nutrition. Simply reheat and serve. A straightforward, nourishing choice for those who value quality ingredients and convenience.\u003c\/p\u003e\n\u003cp\u003eGluten, dairy and sugar free.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":45755661877409,"sku":null,"price":98.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/RMMN5741.jpg?v=1781794122"},{"product_id":"garlic-parmesan-steak-alfredo","title":"Cape Malayan Chicken curry with rice","description":"\u003cp\u003eDiscover the aromatic warmth of Cape Malayan Chicken Curry, a beloved South African classic blending fragrant spices with tender chicken. This traditional dish features warm notes of turmeric, coriander, and cumin, creating layers of complex flavor. Served alongside fluffy steamed rice. Perfect for those seeking authentic, comforting cuisine, this ready-to-enjoy meal brings generations of culinary tradition to your dinner table.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":45760247562401,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/Coconut-Chicken-Curry-2454.jpg?v=1785333877"},{"product_id":"marry-me-chicken-orzo","title":"Thai chicken curry with rice","description":"\u003cp\u003eAromatic Green Thai Chicken Curry served over white rice. Tender chicken breats are simmered in a coconut curry sauce infused with traditional Thai spices, lemongrass, and fresh herbs. This authentic dish delivers bold, complex flavors with a perfect balance of heat and creaminess. Ready to enjoy straight from your kitchen.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":45760443416737,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/PZUQ3852_1.jpg?v=1781794547"},{"product_id":"beef-ragu-with-mashed-potatoes","title":"Beef Lasagne","description":"\u003cp\u003eLayers of tender pasta sheets alternate with meat bolognese and creamy béchamel, topped with melted cheese for a classic comfort dish. This hearty lasagne delivers authentic Italian flavour in every bite. Simply reheat and serve with a side salad for a satisfying meal that tastes homemade.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":45760446169249,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/IMG_6413.png?v=1778077772"},{"product_id":"womens-chilli-con-carne-with-rice","title":"Chilli Con Carne with Rice","description":"\u003cdiv class=\"\"\u003e\n\u003csection dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp\u003eIndulge in a wholesome twist on a hearty classic. Our Chilli Con Carne combines extra lean beef mince with black beans, tomatoes, and warming spices to create a satisfying, nutritionally balanced meal. Served with white rice. Packed with fibre and essential nutrients. Serve with a dollop of cottage cheese or cream cheese, fresh tomato and guacomole for even some extra depth.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":46370974924961,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/IMG_6414_7201c224-d327-4412-90c9-d3d52e44d09a.png?v=1780329849"},{"product_id":"beef-lasagne-copy","title":"Chicken \u0026 Rice","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePerfectly grilled chicken breast dusted with fragrant herbs and sliced for convenience, accompanied by seasoned savoury rice. Gluten, dairy and sugar free. \u003c\/span\u003e\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":46555668218017,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/ChickenandRice.png?v=1785585033"},{"product_id":"steak-and-potato-copy","title":"Beef Ragu \u0026 Mash","description":"\u003cp\u003eSlow-cooked beef ragu, rich in flavor and perfectly tender, served with mashed potatoes for a comforting, protein-rich meal ready to enjoy. This Prepped offering combines premium slow-braised beef with wholesome carbohydrates for balanced nutrition. Simply reheat and serve. A hearty, nourishing choice for those who value quality ingredients and convenience. \u003c\/p\u003e\n\u003cp\u003eGluten, dairy and sugar free.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":46779160723617,"sku":null,"price":98.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/WhatsAppImage2026-06-24at11.09.14.jpg?v=1785334150"},{"product_id":"thai-chicken-curry-with-rice-copy","title":"Marry Me Chicken Orzo","description":"\u003cp\u003eJuicy chicken breast simmered in a rich, creamy sun-dried tomato and herb sauce, served with tender orzo and baby spinach for a comforting, protein-rich meal ready to enjoy. This Prepped offering combines lean chicken with wholesome carbohydrates and vegetables for balanced nutrition. Simply reheat and serve. A delicious, nourishing choice for those who value quality ingredients and convenience.\u003c\/p\u003e","brand":"Prepped","offers":[{"title":"Default Title","offer_id":46779182284961,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/3856\/6561\/files\/marry-me-chicken-orzo-featured-1.jpg?v=1785334692"}],"url":"https:\/\/preppedfood.co.za\/collections\/womens-prepped-meals.oembed","provider":"Prepped","version":"1.0","type":"link"}